backwalkover on beam Round off back handspring layout How Does Scoring Work in College Gymnastics? For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets. There are no composition deductions in the Xcel program. Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. For floor can I do a roundoff full and a front pike as my 2 tumbling passes? This is consistent through all of the Xcel divisions. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway Includes judge's compensation package, athlete residency, competition formats and more. Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. 2022. Additional competitive opportunities are provided for Levels 8-10, with the Level 10 competitive season culminating at the WDP National Championships, Level 9 at the Eastern or Western Championships and Level 8 at the Regional Championships. To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. To advance to level 9, they must score a minimum of 34AA. . There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. Please also visit the Xcel Homepage for all of the latest information, specific to each event. They are optional levels, so gymnasts at these levels do not compete. Does your gymnast need a pair of grips? Bronze Vault Option 1 has two parts. Can that be allowed? The other gym will have Platinum All Star competitors. Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. Check out the articles below to learn more about Xcel Platinum! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. Meet Information. The options are: The gymnast is allowed to perform two vaults. Individual Event Specialists must declare upon entering state meet. Examples of clear circling skills are clear hip circles, sole circles and stalders. If you have any questions regarding this information, please email rwissmiller@nationalgym.org. Qualifications to 2021 Regional Championships If your state is NOT hosting an in-person state championship, athletes can qualify to Levels 6-10 & Silver - Platinum Xcel Regional Championships as follows: 1. If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. LEVEL 4: For many gyms, this is the first level at which kids actually compete. This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. They must be at least 8 years old. Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. The Men's Development Age Group Competition Program provides training and competitive opportunities for beginner to elite gymnasts from ages 6 to 18. Execution deductions apply, of course, but angle deductions do not. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** If so, do they have any sassy ones? roundoff backhdspring layout Xcel Platinum gymnasts may also perform C dance skills on floor. Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? The gymnast may also perform C dance skills, which will count as Bs. My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. Your workbook is on its way. I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Backhand spring Speak to a professional for all your health needs and seek their counsel. Level 6 Gymnastics is the entry-level optional competition in gymnastics. Proudly created by Wix.com. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. cartwheel cartwheel If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Your workbook is on its way. Thank you to our members for making NGA a great place for gymnastics! By registering you will have access to membership features which will let you update or renew your membership. However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Xcel Bronze and Silver 34.00 All Around to State (No Regionals for Bronze) Xcel Gold 33.00All Around to State. Do I need a back handspring by now. In a clear circling skill your hips do not touch the bar. However, its meet is compulsory. Each division has difficulty restrictions specific to that division. However, there was a flaw in this JO level system. (updated 1.31.23) Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. Back walkover. Round off tuck Check out the recommendations here for the best gymnastics bars for home. Gymnasts at this level are not able to select their own music. As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. This article has an overview of several types of gymnastics equipment for home use. Why would this be happening? One acro skill that has flight (ex. Thanks. Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. To advance to level 9, a gymnast must score a minimum of 34AA. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. Has the cast requirements changed ? Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. Level 10, Level 9, Level 8; Xcel Levels (Xcel Silver/Platinum) USAG Xcel Code of Points (2022-26) . Thanks! 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. Xcel Platinum is the fourth level in the Xcel gymnastics levels. Rules & Regulations is now AVAILABLE Google Books! The Development Program is organized into ten different levels of training or competition. The level 5 bar routine also includes a front hip circle, cast, squat or pike-on to the low bar, jump to long hang kip on . My tumbling passes last year were front handspring step out, round off, back tuck and front pike. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand Level 8/9/10. What are some B skills on beam if I dont have a back handspring yet? The new Xcel Code of Points is now available. Any additional tap swings will receive a 0.30 extra swing deduction. Level 1 gymnastics aims to teach a gymnast the very basics of the sport. Follow us on Instagram:@thegymnasticsguide. The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). There is NO bonus given in Xcel. At Spirit Gym, JO gymnasts begin competition at Level 4. Athletes may not skip any level (exceptionLevel 6 may be skipped, see below). Would I be able to do this in Platinum or will I just have to to a front pike or front layout? I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? For gymnasts to compete in a level 8 meet, they must have scored a minimum of 32AA in a level 7 meet. Split leap split leap 180 degrees. I assume shes missing a required skill? What makes a great Xcel floor routine? This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. The gymnast does not need to perform a cast to a certain degree. Our game (linked below) has animations that replicate USAG skills and routines. While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. With over 1,400 full-color illustrations, this unique 206-page. LATEST NEW FROM PA GYMNASTICS. (This means the gymnast must be 8 before she competes in her first meet.) do i need a flyaway for platinum? The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. All of these vaults are from the handspring family or twisting vaults without saltos. They must be at least 8 years old by the time of her first meet. There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Here's a breakdown of different gymnastics terminologies used in this piece. The . Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. Standing Back Tuck If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. If you have questions about the connection of an acro series, check out Is This Beam Series Connected? Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. Yes it is but it is not a clear circling skill. AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. Email: Platinumgym20@gmail.com Facebook: Platinum Gymnastics As of 2022, the official population . The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Levels 6 and 7 have competitive opportunities up to and including State and possibly Regional Championships, depending on the needs of each Region. The gymnast must score a 32 AA in Platinum Program Exemption/ Eligibility Form, Clinic Hours for Multi-Track Educational Events Form, Non-U.S. citizen permission to participate letter, Event Financial Report Form (currently being updated). kip The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. Want to have Your Best Gym Year Ever? December 23, 2016, 2:36 am, Juliette LeBlanc A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). Xcel Platinum: 35.00AA: IES: 9.00 . All gyms do not compete at this level. Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. For what requirements gymnasts dont fulfill, the judges take deductions. There are certain skills that are compulsory in the routine of level 2 gymnastics requirements. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Check your email! as long as the split jump hits 180 and the leap hits 180 without kicking into it. Yep! back handspring back tuck, Beam: Hope this helped, Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. The requirements in Xcel Platinum continue to progress from those in the Gold division. i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. Check your email! Participation on the JO team is a year-round commitment. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. Many gyms don't bother with the specific level 1-3 routines, focusing instead on individual skills. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. Gymnastics levels are used to arrange different skills into difficulty levels. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. 2020By Dave Ryan. Thanks! The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. Beam Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. front pike I am in XCEL platinum. The meet will be hosted by Armory Athletics. (updated 02.07.23) AAU Special Stars AAU Artistic Gymnastics Special Stars - Program for Athletes with Special Needs. Click to find out how! Full turn Level 6 Between 1:05 (one minute five sec.) Back hip circle handtsand backwalkover If you come from level 5 JO then you can get into platinum without a 35.50. Check your email! They are the Junior Olympic (JO) Program and the Xcel Program. Follow us on Instagram:@thegymnasticsguide. Equipment should accommodate the size of the gymnasts. Follow us on Instagram:@thegymnasticsguide. The event may look a bit different due to the COVID protocols below. Points will be deducted if a level 9 routine does not have the stated requirements. Claire Headman The Special Requirements consist of a turn, a dance passage, and two acro passes. Lile level 6, level 7 gymnastics is an optional competition level with more specific requirements. There are 4 Special Requirements on each event, except for vault. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. Marisa. Platinum gymnasts must perform a minimum of a front handspring vault. PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . This article will help you select the p. How Does Scoring Work in College Gymnastics. Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto Copyright 2023 National Gymnastics Association - All Rights Reserved. Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. However, I want to be on Platinum with my best friend. Full turn thatonerandomperson 012 Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. We disclaim all liability for any physical harm resulting from the information on this website. No, you dont need to have a back handspring for Xcel Gold. Hair must be secured away from the athlete's face so as not to interfere with the athlete's safe performance of gymnastics skills. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. Performances are graded and a minimum score of 32 AA (All Around) qualifies participants for the next level. If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. An "A" skill is the least difficulty level, while an "E" skill is the highest difficulty level. My daughters floor routine scoring is starting at 9.5 instead of 10. Switch leap There are actually many ways around back handsprings. is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . The rules for level 4 meets apply to level 5 meets. 2023 SportsEngine, Inc. But in the code of points it says horizontal or above. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: front walkover handstand A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. Xcel Platinum and Diamond 32.00 All Around to State. Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. 2023 STATE MEETS. You'd also be able to track their progress properly. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. A level 10 meet determines whether or not a gymnast will advance into Elite Gymnastics or not. Full turn. They must also be at least 6 years old to participate in a level 3 gymnastics meet. To be categorised as a gymnast of a level and participate in the meet of that level, gymnasts must master certain skills and meet certain requirements. Xcel Platinum Skills List. Levels 3 & 4 - Irving Gymnastics. Bars: fly away, Beam: Also, this is not considered a required level. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? Gymnasts must have scored at least 34AA in a level 9 meet to qualify as a level 10 gymnast. The gymnast jumps from both feet, lifting her hips backward and upward to grab the bar and swing the body forward with legs piked or straddled. Vault: Front Handspring 1/2 twist The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. handstand backwalkover These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. Im new to excel. With over 1,400 full-color illustrations, this unique 206-page Technical Handbook with a Table of Elements will be a staple in your NGA library. to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Perfect for birthday, holidays, or anytime! There is no undertime deduction. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. They need a minimum of 34AA to qualify for level 5. Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . Find gymnastics teams. If any other vault is performed, it is considered a VOID vault and scored a zero. There is no undertime deduction. This is the first compulsory level for competitive gymnastics. For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). In-person sanctioned intrasquad or competition in 2021 The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. At Xcel Platinum, there is no specific casting requirement. Click Here to Download GymnasticsHQs A skills are worth 0.10, and B skills are worth 0.30. Front tuck. Level 5 gymnastics is the second compulsory level in competitive gymnastics. You dont need a half on half off, just some vaults will give you a lower start value. Questions: The e-book and hard copies are both available to order. Is that true? Is a Yurchenko or Tsuk TIMER to stacked mats allowed? our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. GIRLS USAG LEVELS: LEVELS 1-3: These are the beginner basic levels focused on developing the basics. No you dont, I came from level 5 and switched over to platinum. 4. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. I would REALLY apprceiate it if someone could anwser telling me if these are ok. Athletes must score a minimum 31 AA to progress to Diamond or an event score of 8.0 to be an Individual Event Specialist. Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: dhanford@cox.net. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. Can you compete a half on vault? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. 3. The mat stack must be a minimum of 24 high, and a maximum of 48 high. Gymnasts will be required to put on an official leotard and abide by all rules of the competition. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. All mounts are considered As unless they have a higher value in the Xcel Code of Points. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! back tuck as dismount You can be the only gymnast in a level at a gym. Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. Women's Development Program Overview. 2023 Compulsory State Meet. Qualification State & Regional Championships. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. On floor, can I do a front tuck or front pike as my front pass? Theres always a lot of talk about what these changes will be. Levels 4-6 are compulsory levels in competitive gymnastics. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you.
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