Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% I have made this recipe several times and I love it! Amount of net carbs in Eggplant Parmesan: How much fiber is in Eggplant Parmesan? This means you WILL in fact taste the eggplant, the Parmesan and the pasta. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias. If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. If could give NO stars would do so. Delish! Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. Remove stems, then rinse and dry the eggplant. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. Is Pasta bad for weight loss? Amount of sodium in Eggplant Parmesan: How many carbs are in Eggplant Parmesan? Remove foil and bake additional 20 minutes. Uncover and bake 10 minutes longer. 230 Calories 17.1g Carbs (16g net carbs) 14g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. Discard the basil sprig. This hit the spot without hurting my progress! Drain. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. What is the healthiest thing to eat at Olive Garden? Repeat until all layers are completed. Add olive oil to a large pot, preferably in a large cast-iron jambalaya pot, and heat it over medium-high heat. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. Preheat oil to 350F in a large cast iron pot or a deep fryer. Also used two 15-oz cans of sauce (no salt added). I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. Protein. Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. Hubby loved it and didn't even realize he was eating a vegetarian dish! So good. I had 3 layers of eggplant when assembling and this made plenty of rich sauce for all. Amount of calories in Eggplant Parmesan: Calories 230, How much fat is in Eggplant Parmesan? Here's what the research says about this nutritious and versatile type of food. Join for free! Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. It was a big hit at our home! (Check out more ways to slash sodium in your diet here.) 36g. Beat eggs in a separate shallow bowl. All Right Reserved. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Season with salt and pepper. The pasta is finished with slivers of fresh mozzarella that soften and offer cool, creamy bites, and a final sprinkling of a Parmesan bread-crumb topping offers familiar moments of crunch to contrast the creamy sauce. Place in a single layer on a baking sheet. I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. I used half of the specified red pepper flakes(for the kids) and also added t2 thin layers of ricotta cheese. Gave this recipe only 3 stars because mine turned out so watery. Lower the heat and cook, frequently stirring, until the sauce thickens and loses about 1/4 of the volume. Calorie breakdown: 37% fat, 46% carbs, 17% protein. What Happens to Your Body When You Eat NutsEveryDay. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. Meanwhile, bring a large saucepan of water to a boil. And I found it. It has great flavor,easy to,make! Per 1/2 meal kit - Calories: 750kcal | Fat: 22.00g | Carbs: 92.00g | Protein: 40.00g Nutrition Facts - Similar. Remove from oven and let it rest 15 minutes before serving. Cover the skillet and reduce heat to medium. My grandpasFried Eggplant Saladis another eggplant recipe you cant miss! Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. By Jack Gloop Thanks so much Eviyou are missing out!! In 1 bowl, add an egg and beat it. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Excellent dish. I will enjoy making and eating this over and over and will definitely share with other cooks. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Perhaps you should specify to cover with foil when baking! Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. Remove foil and bake an additional 10 minutes. Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. 2. Let rest for 30-45 minutes. This lovely pasta dish is light, vegetarian and gluten-free. Bake for 20-25 minutes until softened. Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. Eggplant Parmigiana (Michael . All images and content are copyright protected. Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. Offers may be subject to change without notice. I used 2 eggplants instead of 3 preparing them just as the recipe indicated. Delicious and easy! This trick produces tender melt in your mouth eggplant just like the ride version. Bake 10 minutes more. Leftovers are a dream and taste even better! All images and content are copyright protected. Have you tried making it healthier, lighter or just more appealing to healthy people in your life? Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. We're sorry, there seems to be an issue playing this video. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Add tomato paste and then pile on tomatoes (draining slightly if yours are runny). They showed putting 12 eggplant slices on the baking trays but when they assembled the Parmesan, they used 22 slices. your calorie needs. I used half ground flax seed and half panko, worked great, a little more fiber and little less carbs. I added artichokes and mushrooms and everyone loved it! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Flip eggplants. Pros: taste, healthy Cons: time consuming, Tasty but Time ConsumingThis definitely took me longer to make that EatingWell said, but it was a very good dish. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Eggplant Parmigiana ; 1070 520; 58 14; 0 60; 2440 108; 11 20; 35 Fettuccine Alfredo; 1310 810; 90 55; 2 285; 1210 95; 4 5; 30 We ate it with spaghetti and my husband didn't miss meat with his pasta. Remove from oven and let it rest 15 minutes before serving. Simple, light and delicious. When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. Here we bake breaded eggplant for crispy results with fewer calories to boot. The baked pieces retained some crispiness, which was lovely. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. This is a keeper. Brush both sides of the eggplant with the lemon juice mixture. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Serve the eggplant alongside the pasta and veggies. Price and stock may change after publish date, and we may make money off While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Had it for lunch today and it was even better leftover! Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). Eggplant also has an antioxidant that may lower LDL (or bad ) cholesterol. This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta. Here's what the research says about this nutritious and versatile type of food. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. Your email address will not be published. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. I used Trader Joes marinara sauce. I like to eat Generate Not the food you're looking for? Hope you enjoy it as much as we did!! All this being said, eating eggplant parmesan may help you get more important nutrients like fiber, calcium, vitamin B12 and vitamin K into your diet. After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. It is delicious and easy to make. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. thank you! One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Thats why the crushed tomato amount is little. Looks amazing! The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? oil, 1 1/2 Tbsp. Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Agree with previous reviewer, their math isnt mathing up 5 min to cut eggplant, 10-15 for breading, 30 min to roast the eggplant, 30 to bake the casserole. You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. Made this recipe for dinner last night. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. It calls for avocado, a jar of summer squash, and rotini pasta?? Read my. Cook several minutes per side, until golden brown. How many calories are in eggplant parmesan? Daily Goals How does this food fit into your daily goals? Quick Shrimp Pasta with Garlic Feta Sauce. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. Mattyoull have to give it a try, they go perfectly well together! Your email address will not be published. EatingWell may receive compensation for some links to products and services on this website. Delicious! Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. Amount of protein in Eggplant Parmesan: How much Vitamin A is in Eggplant Parmesan? History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. No mention of eggplant at all. Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) Season with salt, pepper, garlic and onion powder. Dip a slice of eggplant into the egg, and then coat with the parmesan breadcrumb mixture. Makes 2-3 servings. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. After all of this work, I was hoping to like this dish, but I really didnt. Followed this recipe exactly and grated my own cheese,etc. SO GOODThis exceeding my expectations in every single way. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. How does this food fit into your daily goals? Lift up so excess egg drips back into the bowl. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. Preheat oven to 450F. Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. Pros: taste, healthyCons: time consuming. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones. Remove and place on a tray lined with paper towels to remove excess oil. Serve the eggplant alongside the pasta and veggies. The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. This lovely pasta dish is light, vegetarian and gluten-free. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This was delicious!!! I was inspired to use this recipe because of the prodigious amounts of eggplant produced in our backyard garden this year. We ate it with spaghetti and my husband didn't miss meat with his pasta. optional; or to taste; sweet tomatoes don't need added sugar. This was a waste of time and money. Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. This is such a delicious looking recipe!! 191 to 200 of 1000 for eggplant parmesan with pasta. Thanks Helen! Sodium 310 mg. 1990/2300mg left. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. Calories per serving of Eggplant Parmesan With Homemade Pasta Sauce 214 calories of Ricotta Cheese, whole milk, (0.50 cup) 75 calories of luke's spaghetti sauce from scratch, (0.25 serving) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Olive Oil, (0.50 tbsp) Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. Sprinkle with more basil before serving, if desired. Arrange half the eggplant slices over the sauce. Youll have to try this! Try to get flavored panko if possible . I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. Giving this a try tonight! Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. I did find the time estimates more wildly optimistic than usual for eating well. Make this vegan by skipping the parmesan. I've made this recipe two or three times and like it pretty well. Disclosures. Please check the following to indicate you would like to receive emails from Skinnytaste. * Percent Daily Values are based on a 2000 calorie diet. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. I made this as outlined. Such a perfect symphony of flavours! Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. Required fields are marked *. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. I also use 5oz of fresh mozzarella. Doubt Ill make again. . In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Subscriber benefit: give recipes to anyone. Your photo is being processed. Have you ever asked yourself, "How much weight can I lose in a month?" Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Transfer to a small plate and let cool. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Next, rinse under running water, dry with paper towels, and set aside. If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. It does take some time to make, but its so worth it! Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. cup grated Parmesan cheese, divided teaspoon dried basil Directions Preheat the oven to 350 degrees F (175 degrees C). Other than me, no one else in our house considers themselves an eggplant lover (or even eggplant liker). Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. Prepare and refrigerate, tightly wrapping with foil. The whole family LOVED it! I used fettuccine for this recipe but linguine would work just as well. I was skeptical - thinking it would be dry, will DEF make again. If you continue to have issues, please contact us. Price and stock may change after publish date, and we may make money off All Rights Reserved. This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. 31.05.2021. This is going straight to the top of my favorites! Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy Plan 75-90 min to make this recipe. them, So its a win win situation! 472 calories; protein 13g; carbohydrates 38g; dietary fiber 13g; sugars 15g; fat 32g; saturated fat 5g; cholesterol 9mg; potassium 960mg; sodium 661mg. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Yield Serves 6 Show Nutrition Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4- to 1/3-inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper Amount Per Serving (1 eggplant parmesan stack) Calories 403 Calories from Fat 158 % Daily Value* Fat 17.5g 27% Cholesterol 109.1mg 36% Sodium 980mg 41% Carbohydrates 36.6g 12% Sugar 6.7g 7% Protein 25.4g 51% Vitamin A 17IU 0% Vitamin C 2mg 2% * Percent Daily Values are based on a 2000 calorie diet. Please, skinny eggplant parmesan pasta with pesto. Amount of fiber in Eggplant Parmesan: How much glucose is in Eggplant Parmesan? There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). I have made this recipe at least 10 times over the past year. 670 Calories 64g Carbs (50g net carbs) 32g Fat 33g Protein No price info Try our free Diet Generator I want to eat calories in meals. a meal plan in 2 clicks for free! I utterly adore it and will add it into my usual rotation Pros: Delicious! EatingWell's Eggplant ParmesanThis is the perfect recipe. Offers may be subject to change without notice. Let cool for 5 minutes. Cover baking dish with foil and bake for 20 minutes until cheese has melted. lol . Cook several minutes per side, until golden brown. Add pasta and cook according to package directions, about 8 minutes. 4. For two people, halving the recipe would be plenty for two meals. Sprinkle the tops with Parmesan. Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? Very good! What is one serving of eggplant parmesan? cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Thanks so much Hope you enjoy it, and I would love to see that dance! The last time we fixed it we used homemade tomato sauce from homegrown tomatoes that we seasoned before we froze it. The sun dried tomato pesto is one of my favorite additions here. I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. Awesome! Is Chicken Parmesan unhealthy? Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Carbs. If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. Ive never used sun dried tomato pesto but it sounds perfect. Place the eggplant in a single layer on the baking sheets. While eggplant lends a meaty quality to eggplant parmesan, it provides less protein than meat. Add extra walnut pieces for crunch (optional). Three grams of this fat is saturated, a type of fat often referred to as bad fat. Both times I received raves. If you do click Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. Cover 2 baking sheets with foil and spray with cooking spray. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Daily Goals How does this food fit into your daily goals? ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. We use Mailchimp as our marketing platform. We served ours with spaghetti squash and loved every bite! It was awesome! Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . Bake in preheated oven at 375F for 25 minutes. Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. Only thing I did was add some chopped onions, garlic and mushrooms to the tomato sauce. My kids don't like Eggplant Parmesan.but loved this one. We love that crispy crust and we take a different approach to achieve the same results. Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. oil and 1/4 tsp. It was very tasty, and I like the method of baking the eggplant much better than the old method of frying. The skin of the eggplant is actually completely edible and also the most nutritious! My husband raved about it all night. Including eggplant parmesan in your diet gives you a big boost of calcium. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. EatingWell may receive compensation for some links to products and services on this website. My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. these links. Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! May 31, 2016 by Mahy, Updated February 8, 2021 16 Comments. Your email address will not be published. This will take about 40-60 minutes. Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl. The eggplant stays nice and crispy and it is not gooey with too much cheese . I even added a tiny bit of liquid when I saw what was happening. Dip eggplant slices in beaten egg. Stir in cup of the chopped basil. Bring to simmer . Amount of carbs in Eggplant Parmesan: How many net carbs are in Eggplant Parmesan? The eggplant after baking was perfectly crisp and seasoned. Both times I received raves. Heat the olive oil in the Dutch oven until hot. Eggplant parmesan is high in sodium, and a high-sodium diet has been linked to high blood pressure, per the CDC. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. A serving of eggplant parmesan has about 22 grams of fat. Pros: Light, flavorful Cons: A little time-consumingbut worth it! You are right, you dont miss the frying or the breading. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. This was a hit. Sprinkle with basil and pine nuts. But healthy pasta dishes are a thing. Have found that Chinese eggplant is great in this dish as the skin is very tender. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less.
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