No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. 12-14. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. My biggest failure was not investing in myself sooner. Will cover what you should do once you have achieved your desired level of leanness. The truth is, Derek used to be borderline obese! Clearly, this is impossible for a natural bodybuilder to achieve. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. that everyone else is. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. See what I mean. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. The video has received over four million views so far. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. Your email address will not be published. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. Public figure. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. How tall is Derek??? : r/moreplatesmoredates - reddit This saves you time and money, which is important in todays modern economy. More Plates More Dates - Facebook Your email address will not be published. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. NetNewsLedger - Meet Derek, the Mind and the Man Behind the Self This inspired me to start writing blog articles and recording videos shortly afterwards. Nothing could be further from the truth! Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Another key sign of steroid use is a rapid body transformation. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). I can sustain my current physique on 100 mg of Testosterone per week. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. huh? and closing his hand shut in front of my face. August 21, 2022 by Sandra Hearth. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. Sounded like some shit Schaub would do. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. I was hooked to the gym after that. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. He was posting blog articles and YouTube videos during the early days of YouTube. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. Youre now an established fitness expert on YouTube, how did it begin? This site uses Akismet to reduce spam. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. 2023 Greatest Physiques. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. Likewise, we do not provide medical advice, diagnosis, or treatment. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. First thing you will want to do is calculate your BMR if you dont already know what that is. The truth is, Derek is very open about the fact that he used steroids in the past. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. Then, on the sixth day, he would target the weakest body part and train it again. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . I approach fat loss the same way I approach bulking up. 1,589 posts. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. Saved the best for last! I do suggest definitely having a higher protein intake in grams per day relative to your body weight (X grams of protein per pound body weight) than you would in a bulk phase though, as high protein content in a diet is very necessary for muscular preservation in a calorie deficit. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Derek (@moreplatesmoredates) Instagram photos and videos The second best time of day to do your cardio is immediately post-workout. Derek More Plates More Dates Net Worth, Age Wikipedia And Last Name I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. 210.65.88.143 He would go to the gym no matter how he felt. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. I love this pasta so much. I also should have waited until I had a more thorough understanding of diet. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). My workout routine isnt overly complicated, and it is very easy to adhere to. Anybody can starve themselves and get ripped, but that is NOT the way you should approach your fat loss goals, as you will just end up damaging your metabolism, and strip all the lean muscle mass off your body, leaving you looking like a bone rack. I couldnt even bench press the bar when I started. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. Derek more plates more dates is a Canadian bodybuilding from Vancouver. Men all over the world are interested in steroids because of their powerful muscle-building effects. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. His expertise and content is not confined to the common mens self-improvement topics. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. Lets find out! We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. His career began by writing blog articles in 2016 for his website. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body.
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