sausage casserole bbc good food sausage casserole bbc good food

WebMethod STEP 1 Heat 2 tbsp olive or rapeseed oil in a large heavy-based pan. Heat the oil in a large non-stick frying pan over a medium heat and fry the chicken for 78 minutes, skin-side down, or until the skin is nicely browned. Make good use of your slow cooker, a useful piece of kitchen kit that is more energy-efficient than the oven, and cook our low-cost recipes that are budget-friendly and delicious. Add the garlic and cook for 23 minutes until the onions turn pale golden brown, stirring frequently. Season the chicken thighs all over with a little salt and lots of black pepper. See moresausage casserole recipes(16). 20%. Tip the onions into the pan and fry for 5-8 mins until beginning to turn golden. Heat 2 tbsp olive or rapeseed oil in a large heavy-based pan. For the sausages, heat the oil in a frying pan, add the sausages and brown all over. Read about our approach to external linking. Put the peppers, carrots, onions and garlic into a deep baking dish and roast for 20 minutes. It offers four of your five-a-day, Take sausages and beans from its modest midweek meal status and elevate it to an elegant one-pot casserole thats special enough for entertaining, Dish up a hearty bowl of comfort on a cold, wintry evening with this simple sausage stew that uses a tin of baked beans to make it even easier, A Spanish-influenced stew with slow-cooked belly pork, a cheap cut with great flavour and soft texture, Smarten up sausages and sneak in a few vital veggies too with this comforting midweek meal, Sure to be a family favourite, this warming winter one-pot has gently simmered sausages, hearty cannellini beans and a crunchy breadcrumb topping, Mash is a must for a winning sausage dish, give it a boost with this easy one-pot stew, Serve this impressive looking Yorkshire pudding filled with a warming sausage casserole and create an instant family classic. WebMethod STEP 1 Heat the oil in a wide shallow pan and fry the sausages until browned. Italian Sausage and Pepper Bake. Cook a one-pot sausage casserole or cassoulet for a warming midweek meal and add beans, lentils and vegetables to your stew for extra goodness. Remove the pan from the heat, season with salt and pepper and sprinkle the chopped parsley over. Sausage casserole with garlic toasts Smarten up your standard sausages with our sausage casserole with easy garlic toasts. Add the celery and cook for a further 5-10 mins until softened. WebSAUSAGE CASSEROLE RECIPE - BBC FOOD The Hairy Bikers take on sausage casserole makes a wonderfully warming and filling dish, and it freezes brilliantly. Stir in the tomatoes, stock, tomato pure, Worcestershire sauce, brown sugar and herbs. Serving Size: 1 Bowl. Web25 mL oil: 8 pork sausages : 100 g pancetta, diced : 300 g new potatoes, thinly sliced : 1 onion, finely diced : 1 red pepper, deseeded and finely diced WebSausage & butter bean casserole 41 ratings Dish up a hearty bowl of comfort on a cold, wintry evening with this simple sausage stew that uses a tin of baked beans to make it even easier Chorizo, pork belly & chickpea casserole 154 ratings A Spanish-influenced stew with slow-cooked belly pork, a cheap cut with great flavour and soft texture Pauls cousin-in-law and main support, Allison Ward, 56, adds, After Jennifer passed away, we had to sit with Paul in the kitchen and help him do everything. Make our French-inspired one-pot, packed with juicy sausages and beans for a simple supper, When on a budget, try whipping up this hearty and cheap midweek stew, Warm up after work with this ultimate comfort food dish, just add a buttery dollop of mash, Make sausages go further by cooking them in a simple veg-packed stew - no need for any accompaniments, A casual storecupboard Spanish-inspired casserole that can be served in a tapas spread or simply with some toasted bread, A lighter casserole packed with green veg including fennel, broad beans, peas and green beans, served in a creamy basil and parsley sauce, Spicy chorizo sausage adds a punch of flavour to this hearty one-pot with chopped tomatoes, Savoy cabbage and baby potatoes. Serve with creamy mash. WebSausage casserole recipes Enjoy a comforting one-pot dish, perfect for sharing at the dinner table. Create comfort in a pot with these filling, sumptuous recipes. WebMethod STEP 1 Heat 2 tbsp olive or rapeseed oil in a large heavy-based pan. Discover our nourishing broth recipes. Fat. To make the tomato sauce, heat the oil in a frying pan. 519/2000Cal left. Italian Sausage and Pepper Bake. Drain on kitchen towel and set aside. STEP 4 Add 6 chorizo sausages and 6 pork sausages and fry for 5 minutes. Add oil, sausages and pancetta. Try them in this rich stew - it's made in just one pot, so you'll save on washing up too, Use butter beans to soak up the flavour of spicy sausages in this comforting stew. Add 200g lentils instead of beans, and pour over 200ml stock (vegetable or chicken) with the wine, then cook as stated (or until the lentils are soft). Italian Sausage and Pepper Bake. STEP 2 Brown the sausages all over in the same frying pan make sure they get a really good colour because they wont get any browner in the slow cooker. You can use beef, lamb or chicken sausages instead of pork but you will probably have to pay a few pence more. Serve with some green veg if you like broccoli, cabbage, green beans or frozen peas work well. Try a classic creamy chicken soup or a seafood chowder filled with flavour. Tip into the slow cooker. Thanks to the garlic, oregano, tomatoes with basil, and red pepper flakes, it has a distinctly Italian flair. 24.5g. Put the oil, sausages, onions, peppers and potatoes in a large baking tray or shallow roasting tin. Calorie Goal 1481 Cal. WebFor the sausages, heat the oil in a frying pan, add the sausages and brown all over. 33.8g. Peel the carrots and cut each carrot into about 4 or 5 even pieces. Heat 1 tbsp of the oil in a shallow ovenproof casserole over a medium heat and gently fry the sausages for 5-8 mins, or until brown on all sides. Cooking mince in the slow cooker makes it even more succulent. Fry the onion for 8-10 mins over a low heat so it starts to soften and caramelise. WebMethod Heat 1 tablespoon of the oil in a large non-stick frying pan and fry the onion over a high heat for 34 minutes, until lightly browned, stirring often. This recipe is part of a Budget meal plan for four. Add the beans and sausages to the tomato sauce and stir to combine. Comfort food needn't be unhealthy. Daily Goals How does this food fit into your daily goals? Each serving provides 423 kcal, 23.5g protein, 16g carbohydrates (of which 9.5g sugars), 28.5g fat (of which 10g saturates), 4.5g fibre and 2g salt. Add the onions to the frying pan and fry over a medium heat for 5 minutes until they start to soften, stirring often. 25.9g. 24.5g. STEP 3 Add 2 finely chopped medium celery sticks, 1 chopped yellow pepper and 1 chopped red pepper and cook for a further 5 mins. Its best to choose a floury variety of potato for this recipe, so a Maris Piper or King Edward is ideal. Add the herbs, stock cube and some pepper. Cal. Transfer to a plate using tongs. Protein. Scatter the topping over the casserole, then drizzle with the remaining 1 tbsp oil and bake for 10 mins more until the breadcrumbs are golden and crisp. Let stand 10 minutes before serving. STEP 2 Brown the sausages all over in the same frying pan make sure they get a really good colour because they wont get any browner in the slow cooker. Sausage and vegetable casserole recipe BBC Food Tip the vegetables into the pan with the sausages. Pour in 125ml white wine and use a wooden spoon to remove any residue stuck to the pan. STEP 2 Stir in the tomatoes, beans and their juice, stock cube and thyme. WebSTEP 1 Heat oven to 200C/180C fan/gas 6. STEP 2 Brown the sausages all over in the same frying pan make sure they get a really good colour because they wont get any browner in the slow cooker. Use your gift card to cook our incredible Antipasti Pasta recipe! Take the hard work out of weekend cooking by creating your next Sunday lunch in an energy-efficient slow cooker. Cook on high for four hours, or eight hours on low. Try a vegetarian dhal, a Thai chicken curry and lots more. Web25 mL oil: 8 pork sausages : 100 g pancetta, diced : 300 g new potatoes, thinly sliced : 1 onion, finely diced : 1 red pepper, deseeded and finely diced WebBbc Good Food Sausage & Bean Casserole - Caroline Hire. Get three of your five-a-day in this easy sausage casserole. WebMethod STEP 1 Heat the oven to 220C/200C fan/gas 7. Add 6 chorizo sausages and 6 pork sausages and fry for 5 minutes. Try these sausage casserole dishes, then check out our main collection of sausage recipes and healthy sausage recipes. 100ml/3fl oz red or white wine (optional). STEP 5 Put the pure in the frying pan and add 250ml boiling water, swirl everything around to pick up every last bit of flavour, and tip the lot into the slow cooker. WebMethod Preheat the oven to 220C/200C Fan/Gas 7. Throw together a handful of ingredients in just five minutes, then roast your way to a delicious dinner. Meanwhile, toast the ciabatta, then rub with the remaining garlic, drizzle with oil, scatter with a few thyme leaves and serve with the casserole. Meanwhile, in a large skillet, cook sausage over medium heat until no longer pink, 6-8 minutes, breaking into crumbles; drain and remove from pan., In same skillet, heat butter and oil over medium-high heat. Carbs. 4. Season to taste with salt and freshly ground black pepper and serve with rice or slices of rustic bread. WebMethod STEP 1 Fry the onion and celery in the oil over a low heat until it starts to soften and cook, about 5 mins, then spoon it into the slow cooker. Choose the type of message you'd like to post, One-pot sausage casserole with garlic breadcrumbs. Push to one side, then tip in the onion, carrots and celery, and cook, with the lid on, for 10 mins until softened. Mix the breadcrumbs with the garlic and parsley, then season and stir in 1 tbsp oil. Reduce the beans and allow to simmer for about 40 minutes - they should still have a little bite to them. Pour the ale and 150ml/5fl oz water into the casserole and crumble the stock cube over the top. STEP 3 Add 2 finely chopped medium celery sticks, 1 chopped yellow pepper and 1 chopped red pepper and cook for a further 5 mins. Gently toss together. Now, hes learned so many new skills and his confidence has soared. Transfer to a slow cooker. Add grated garlic, cover and simmer for 10 mins. Transfer browned sausages and bacon from the tray to the sauce. WebMethod STEP 1 Fry the onion and celery in the oil over a low heat until it starts to soften and cook, about 5 mins, then spoon it into the slow cooker. Season the chicken thighs all over with a little salt and lots of black pepper. 4. Add the beans and sausages to the tomato sauce and stir to combine. Heat 2 tbsp oil in a flameproof casserole dish with a lid. Heat a heavy bottomed casserole dish over medium heat. Slow cooker Sunday lunch recipes. Throw together a handful of ingredients in just five minutes, then roast your way to a delicious dinner. Web4. Take the hard work out of weekend cooking by creating your next Sunday lunch in an energy-efficient slow cooker. Put the peppers, carrots, onions and garlic into a deep baking dish and roast for 20 minutes. This recipe is designed to be made in conjunction with a low-cost store-cupboard. You can thaw the peas by putting them in a sieve and pouring hot water from a kettle over them, or defrosting them in the microwave. Heat 2 tbsp oil in a large flameproof casserole. Leave to rest for 10 minutes before serving. Reduce the heat to low - medium and gently simmer for 20 minutes. WebSausage & butter bean casserole 41 ratings Dish up a hearty bowl of comfort on a cold, wintry evening with this simple sausage stew that uses a tin of baked beans to make it even easier Chorizo, pork belly & chickpea casserole 154 ratings A Spanish-influenced stew with slow-cooked belly pork, a cheap cut with great flavour and soft texture Track macros, calories, and more with MyFitnessPal. Paul can now cook healthy food for himself and has cooked meals for the family. STEP 2 Add 1 finely chopped onion and cook gently for 5 minutes. Try your first 5 issues for only 5 today. Cook on high for 4 hrs or on low for 8 hrs, then serve or leave to cool and freeze. Heat the oil in a large non-stick frying pan over a medium heat and fry the chicken for 78 minutes, skin-side down, or until the skin is nicely browned. Add grated garlic, cover and simmer for 10 mins. Cover casserole with a piece of foil coated with cooking spray. Choose from curry, cottage pie, lasagne, chilli and more. Search, save and sort your favourite recipes and view them offline. Serve with crusty bread. Pauls cousin-in-law and main support, Allison Ward, 56, adds, After Jennifer passed away, we had to sit with Paul in the kitchen and help him do everything. Heat 2 tbsp oil in a flameproof casserole dish with a lid. Remove from heat and season to taste with salt and pepper. Each serving provides 423 kcal, 23.5g protein, 16g carbohydrates (of which 9.5g sugars), 28.5g fat (of which 10g saturates), 4.5g fibre and 2g salt. Add onion, carrot, oregano, salt and pepper; cook and stir 5 minutes. Stir in a 400g drained and rinsed can of aduki beans and cook for a further five minutes. It's ideal for winter evenings and it takes less than an hour to cook, A simple, filling storecupboard chipolata stew that can be whipped up in minutes or slow cooked for hours, Ras el hanout is a fragrant North African spice. A comforting and hearty one-pot sausage stew with chorizo, smoked paprika and plenty of vegetables, 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, RECIPE FOR BREAD PUDDING WITH VANILLA SAUCE RECIPES, BREVILLE COFFEE MACHINE WITH GRINDER RECIPES, HOW TO COOK PUERTO RICAN RICE AND BEANS RECIPES, FRENCHS FRENCH FRIED ONION RECIPES RECIPES, HOW LONG TO BAKE BANANA BREAD IN MINI LOAF PANS RECIPES, WHERE TO BUY GRAVY FOR THANKSGIVING RECIPES, 2 x 400g cans cherry tomatoes or chopped tomatoes, 1 x 400g can aduki beans, drained and rinsed. Reduce the heat, cover the pan loosely with a lid and leave to simmer very gently for 20 minutes, stirring from time to time. Use simple storecupboard ingredients and frozen vegetables in our easy one-pot recipes, including rice dishes, curries and stews. 19%. Calorie Goal 1481 Cal. 60%. Join for free! WebMethod. Mix the hot stock with the tomato pure and herbs. WebMethod STEP 1 Heat the oil in a wide shallow pan and fry the sausages until browned. WebMethod Preheat the oven to 220C/200C Fan/Gas 7. Thanks to the garlic, oregano, tomatoes with basil, and red pepper flakes, it has a distinctly Italian flair. Fry the onion for 8-10 mins over a low heat so it starts to soften and caramelise. Cannellini, flageolet and borlotti beans or chickpeas would all work well in this dish. 20%. Don't close the lid completely, leave a gap so the steam can escape, stir from time to time. Turn and cook on the other side for 3 minutes more. Reduce the heat to low - medium and gently simmer for 20 minutes. Heat 2 tbsp oil in a large flameproof casserole. Fat. Heat 1 tbsp of the oil in a shallow ovenproof casserole over a medium heat and gently fry the sausages for 5-8 mins, or until brown on all sides. Magazine subscription your first 5 issues for only 5. This all-in-one-dish dinner is packed with veggies for a perfect midweek meal. Use your gift card to cook our incredible Antipasti Pasta recipe! Crumble in the chicken stock cube and stir. Try these comforting mince recipes, such as slow cooker bolognese, chilli, shepherd's pie and meatballs. 519. The Hairy Bikers' sausage and vegetable casserole uses a fragrant hoppy ale to lend a bitter edge, balanced with a little sugar. Meanwhile, make the topping. Fry the bacon in the frying pan until starting to brown and crisp and then add to the dish with the sausages. Stir in the mustard and the frozen mixed veg and return to the oven for 5 minutes. WebMethod Heat 1 tablespoon of the oil in a large non-stick frying pan and fry the onion over a high heat for 34 minutes, until lightly browned, stirring often. WebMethod Preheat the oven to 220C/200C Fan/Gas 7. Take sausages and beans from its modest midweek meal status and elevate it to an elegant one-pot casserole thats special enough for entertaining. WebTurn the oven to 180C/fan160C/gas 4. From bbc.co.uk Reviews 4.9 Cuisine British Carbs. Fry the carrots briefly and add them too. Don't close the lid completely, leave a gap so the steam can escape, stir from time to time. Tip the onions into the pan and fry for 5-8 mins until beginning to turn golden. Find recipes like pot roast beef, leg of lamb, casserole and roast chicken. Take the hard work out of weekend cooking by creating your next Sunday lunch in an energy-efficient slow cooker. STEP 5 Serving Size: 1 Bowl. Prick the sausages all over with a fork this helps the fat to run out of the sausages, so that they dont split open as they cook. Prick the sausages all over with a fork this helps the fat to run out of the sausages, so that they dont split open as they cook. Finally stir in the balsamic vinegar. If you want to switch it up, try serving with mash or even in a giant Yorkshire pudding. Slow cooker Sunday lunch recipes. 25.9g. Season with salt and freshly ground black pepper and sprinkle with sage leaves to serve. WebFor the sausages, heat the oil in a frying pan, add the sausages and brown all over. Roast for 20 minutes. A comforting and hearty one-pot sausage casserole recipe with spicy chorizo, smoked paprika and plenty of vegetables, perfect for a filling family meal, You can use your favourite type of sausages to make this family-friendly slow-cooker casserole. Put the oil, sausages, onions, peppers and potatoes in a large baking tray or shallow roasting tin. Paul can now cook healthy food for himself and has cooked meals for the family. Add the tomatoes, then half-fill one of the cans with water and pour into the dish. Use veggie sausages to make this vegetarian, This warming sausage stew is a perfect make-ahead main, with a rich red wine sauce, chestnuts and a creamy mustard mash, Pack of sausages in the fridge? With plenty of sausages and bacon you could stretch it to feed more people with an extra tin of beans, plenty of rice or bread on the side. Add the celery and cook for a further 5-10 mins until softened. Fitness Goals: Heart Healthy. WebMethod. If you want to switch it up, try serving with mash or even in a giant Yorkshire pudding. Transfer to a large saucepan or a flameproof casserole dish and set aside. Each serving provides 348 kcal, 34g protein, 33.5g carbohydrates (of which 18g sugars), 7g fat (of which 2g saturates), 9.5g fibre and 1.8g salt. Use your gift card to cook our incredible Antipasti Pasta recipe! Cook this tasty, spicy, Italian supper, adding more beans if you have extra guests. Sprinkle over the chilli powder and cook together for a few seconds longer. Search, save and sort your favourite recipes and view them offline. Kielbasaalso known as Polish sausagehas a slightly sweet, slightly spicy, all-umami flavor that works great in any recipe that calls for sausage. Peel the potatoes and carefully cut them in half, then into quarters. 519. Make an easy, nutritious meal with our simple slow cooker soup recipes. Drizzle in a little more oil if the onions start to stick. Peel the carrots and cut each carrot into about 4 or 5 even pieces. Indulge in a bowl of creamy vegetarian korma, cheesy lasagne or veg-packed stew with our top vegetarian slow cooker recipes. baking dish. Bake for another 35 minutes. Pour into the slow cooker and season with salt and pepper; stir well. Place the sausages on the tomato and vegetable mixture without stirring in this will help them retain their colour and texture. If you're looking for a hearty stew to serve a family, take a look through our best-rated casserole recipes, perfect for feeding hungry children. WebTurn the oven to 180C/fan160C/gas 4. Heat 1 tablespoon of the oil in a large non-stick frying pan and fry the onion over a high heat for 34 minutes, until lightly browned, stirring often. Add the tomato pure and cook for 2 mins, then add the tomatoes, sugar, mustard, thyme, carrots and 400ml water, and bring to the boil. Find recipes like pot roast beef, leg of lamb, casserole and roast chicken. WebTurn the oven to 180C/fan160C/gas 4. Heres another veggie-heavy sausage casserole that the whole family will love. Cal. WebMethod STEP 1 Fry the onion and celery in the oil over a low heat until it starts to soften and cook, about 5 mins, then spoon it into the slow cooker. They will soften more quickly than a waxy variety. Bring to the boil and skim off any scum. Turn and cook on the other side for 3 minutes more. Heat 2 tbsp oil in a flameproof casserole dish with a lid. Transfer to a plate using tongs. Peel the potatoes and carefully cut them in half, then into quarters. Web4. Cook for 5-6 minutes until sausages are browned. See moreFood for when you're broke recipes(35). Try your first 5 issues for only 5 today. Choose from hearty sausage or add a touch of spice with Spanish chorizo. Use your gift card to cook our incredible Antipasti Pasta recipe! WebHeat 1 tablespoon of the oil in a large non-stick frying pan and fry the sausages gently for 10 minutes, turning every now and then until nicely browned all over. Fitness Goals: Heart Healthy. Stir the beans into the casserole, and continue to cook for 10 minutes, stirring occasionally, until the sauce is thick. WebSausage & butter bean casserole 41 ratings Dish up a hearty bowl of comfort on a cold, wintry evening with this simple sausage stew that uses a tin of baked beans to make it even easier Chorizo, pork belly & chickpea casserole 154 ratings A Spanish-influenced stew with slow-cooked belly pork, a cheap cut with great flavour and soft texture Choose your largest oven tray so that everything fits easily and cooks evenly. Search, save and sort your favourite recipes and view them offline. Transfer browned sausages and bacon from the tray to the sauce. Paul can now cook healthy food for himself and has cooked meals for the family. Add the onion, carrot, pepper and potatoto the pan and cook for a further 5 minutes until softened. WebMethod STEP 1 Heat the oven to 220C/200C fan/gas 7. STEP 3 Add 2 finely chopped medium celery sticks, 1 chopped yellow pepper and 1 chopped red pepper and cook for a further 5 mins. These simple all-in-one dinners couldn't be easier and will save on washing-up. Turn the oven down to 200C/180C Fan/Gas 6. In September 2022 this recipe was costed at an average of 3.82 when checking prices at four UK supermarkets. Add the sausages and brown until golden all over, then transfer to a plate. From collagen-rich bone broth, to warming winter and light vegetable versions, you're sure to find a recipe you love. Track macros, calories, and more with MyFitnessPal. Preheat the oven to 220C/200C Fan/Gas 7. Serve with care so they dont break up too much. Thanks to the garlic, oregano, tomatoes with basil, and red pepper flakes, it has a distinctly Italian flair. 25.9g. Add 2 finely chopped medium celery sticks, 1 chopped yellow pepper and 1 chopped red pepperand cook for a further 5 mins. Dig out your slow cooker and create something tasty for dinner with these slow-cooked curries. Fat. You can also make this recipe with puy or green lentils. Cover the slow cooker with its lid and cook on high for 56 hours, or low for 79 hours. The sausage is juicy and succulent and will almost put you in mind of meatballs. After approximately 20 minutes stir in the beans and cook for additional 10 minutes. Chipolata sausages work well here, as they can be easily divided and served, but you can also use a larger sausage without affecting the cooking time at all. While the sausages are frying, add the carrots, potatoes and chopped tomatoes to the slow cooker. Stir in the chopped parsley and salt. Make the most of your kitchen kit and create a warming curry, a simple vegetable stew, a delicious pasta dish and a comforting soup with our best ever vegan slow cooker recipes. Browning the sausages and onion at the beginning doesnt take long and will add lots of extra flavour to this simple slow cooker casserole. Dont add salt until the casserole is cooked as the stock can be quite salty. Add the tomato pure and cook for 2 mins, then add the tomatoes, sugar, mustard, thyme, carrots and 400ml water, and bring to the boil. Magazine subscription your first 5 issues for only 5. Throw together a handful of ingredients in just five minutes, then roast your way to a delicious dinner. Meanwhile, to cook the dried beans (if you are using tinned do not do this, just add them to the sauce in the final stage), put them in a large saucepan and cover with plenty of water. Push to one side, then tip in the onion, carrots and celery, and cook, with the lid on, for 10 mins until softened. Try and pick a tin of good quality tomatoes for the best flavour, or if using a value tin add 1 tsp caster sugar to give the sauce some extra sweetness. Each serving provides 423 kcal, 23.5g protein, 16g carbohydrates (of which 9.5g sugars), 28.5g fat (of which 10g saturates), 4.5g fibre and 2g salt. Web25 mL oil: 8 pork sausages : 100 g pancetta, diced : 300 g new potatoes, thinly sliced : 1 onion, finely diced : 1 red pepper, deseeded and finely diced Dig out your slow cooker for these tender beef recipes which make the most of cooking low and slow. Stir up a comfortingly rustic French bean stew for a hearty supper. Pour the ale and 150ml/5fl oz water into the casserole and crumble the stock cube over the top. Take the tray out of the oven once more, drizzle the honey over the sausages and dot the mustard over the vegetables. Add two 400g cans of tomatoes, and 2 sprigs of fresh thyme and bring to a simmer. WebMethod STEP 1 Heat 2 tbsp olive or rapeseed oil in a large heavy-based pan. Add the garlic, sage and a pinch of salt. Defrost thoroughly before reheating until piping hot all the way through. Add grated garlic, cover and simmer for 10 mins. Add zucchini, mushrooms and garlic; cook and stir 6-8 minutes longer or until vegetables are tender., Stir in tomato sauce, pasta sauce and sausage; pour over pasta. Sprinkle with the chilli flakes if using, then scatter the thawed peas over the top and return to the oven for further 5 minutes or until the honey melts and the sausages are sticky. Add the beans and sausages to the tomato sauce and stir to combine. Once they are cooked, drain and set aside, discarding the garlic and sage. Tip into the slow cooker. Never thought youd hear the words healthy sausage casserole? Tip into the slow cooker. Serve. Provided by Caroline Hire Food writer, Nutrition Facts : Calories 519 calories, FatContent 33.8 grams fat, SaturatedFatContent 11.7 grams saturated fat, CarbohydrateContent 25.9 grams carbohydrates, SugarContent 11.7 grams sugar, FiberContent 5.2 grams fiber, ProteinContent 24.5 grams protein, SodiumContent 2.9 milligram of sodium, Copyright 2023 stevehacks.com. WebSteps: Preheat the oven 190C/170C Fan/Gas 5. Fry the onion for 8-10 mins over a low heat so it starts to soften and caramelise. Heat 1 tablespoon of the oil in a large non-stick frying pan and fry the sausages gently for 10 minutes, turning every now and then until nicely browned all over. Carbs. Choose from casseroles and curries to soups and stews or even slow-cooked roast chicken.