dr rhonda patrick vitamin d joe rogan dr rhonda patrick vitamin d joe rogan

Presumably she then tops up using vitamin D capsules. It contains a phospholipid form of omega-3 that has additional benefits (read more below). 1 apple. Last week, Elysium sponsored the show and Rogan said the following. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. In this post well look at the supplements Rhonda takes currently. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. 2 medium to large carrots. This coupon code gives 10% off orders, in case thats of use. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. 5,000 IUs daily, especially during these covid 19 times. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Consuming this in addition to her regular omega-3 supplementation. PodClips. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Dec 22, 2022. So where does the vitamin K2 supplementation come in? In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. Some notes from her podcasts on the JRE. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Rhonda doesnt take Athletic Greens, and nor has she in the past. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". She has also mentioned an alternative product called Metagenics OmegaGenics. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. (2017). Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . See Rhondas Instagram post on collagen for more info. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. 1 tomato. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. View this post on Instagram. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Joe Rogan has always been open about his supplementation and health regiment. Its called. This section covers supplements that Rhonda has previously taken but isnt currently. Note: since having her son she has less time for growing broccoli sprouts. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. Quercetin - added recently. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. MK7 has a longer half-life, but MK4 is more studied. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). She has done extensive research on aging . But more vitamin D isn't always better. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Dr. Rhonda Patrick has been making waves in the field of healthy aging. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. The Life Extension version comes in the disodium salt form that was used in the above study. She also questions the value of metformin in healthy individuals who exercise. ncbi.nlm.nih.gov. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Full affiliate disclosure here. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. Thats not something thats going to show up acutely like a muscle cramp. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. 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